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Movement Artistry

International Women's Week

Self-care isn’t vanity, it’s sanity. Love yourself first.

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International Women's Week
International Women's Week

Time & Location

Time is TBD

Movement Artistry , 245 Jln Besar, Singapore 208918

Guests

About the event

Let's celebrate International Women's Day!

M.A Thirty: A 30 minutes Circuit Training

About 8-10 exercise stations are typically used in a circuit training workout. As you complete a station, you continue quickly to the next station. Circuit training alternates muscle groups, such as the upper body, lower body, and core, so there is little or no rest between stations. You will find yourself working your strength and endurance muscles, as well as your cardiorespiratory system. 

Tabata: A 30 minute HIIT variation workout 

Tabata is a type of High-Intensity Interval Training (HIIT) workout designed to provide optimal results in a short time. Each exercise is performed 8 times, 20 seconds of exertion followed by 10 seconds of rest. Get your heart pumping harder than the Grinch at the end of THAT movie! 

A.B.C; Arms, Booty & Core: A targeted workout to build your dream body.

This 30-minute workout is designed to target flabby arms, tone the midriff, and lift and build the booty. With 5-8 exercises, this workout will help you get closer to achieving your dream body. 

Due to its limited duration, this promotion functions as a ticketed event.

Here are some tips on how to use it!

1. See what's on the schedule

2. Select the number of tickets that you wish to purchase. One ticket is equal to one class.

3. Click the checkout button.

4. You will then be directed to the checkout page

5. You will need to complete a short form with your details, including a column for "*Which class/day/time are you looking to book?"

6. Indicate the class, day, and time you'd like to attend.

7. Proceed to payment

8. That's it! You're booked!

*ALL participants have to be vaccinated to participate in the workouts. 

Schedule


  • 30 minutes

    M.A Thirty

    Movement Artistry

  • 30 minutes

    A.B.C

    Movement Artistry
18 more items available

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